Zinc: A vital element in your quest for longevity
Zinc is one of the most important trace elements in the body for many biological functions. It is a vital ingredient of more than 300 enzymes needed for a healthy immune system, to repair wounds,...
View ArticleKnowing all about Good and Bad Cholesterol
Cholesterol is a crystalline substance made up of fats. Naturally, it is found all throughout the body- in the brain, liver, blood and bile. Produced mainly in the liver, cholesterol is needed for the...
View ArticleMaking the most of your anti-aging Exercise Program
Experts agree that older people especially should check with their physicians before embarking on any exercise program. Once you’ve been given the go ahead, the key is to get moving and have fun doing...
View ArticleDifferent ways in which polyphenols delay the aging process
Polyphenols are potent antioxidants found in both green and black tea. Although most of the research on tea has been done in the laboratory and on animals, there is strong evidence that tea offers...
View ArticleKnowing about Serine: The non essential amino acid
Serine is a non essential amino acid needed for the metabolism of fats and fatty acids, muscle growth, and to maintain a healthy immune system- as it aids the production of immunoglobulins and...
View ArticleHow Estrogen hormone fights aging?
Estrogen is one of the female hormones that help regulate a woman’s passage through menstruation, fertility and menopause. Estrogen is one of the most powerful hormones in the human body. Estrogen...
View ArticleInositol hexanicotinate and its anti-aging properties
Inositol hexaphosphate, or IP6, is a naturally occurring component of plant fiber that is thought to possess antioxidant, anticancer, and other beneficial properties. It can be found in the germ of...
View ArticleThe anti aging properties of Velvet Bean
elvet bean is a botanical used in Ayurveda, the Indian system of traditional medicine. Velvet bean is a source of dopa, which the brain converts into the neurotransmitter dopamine. Modern Ayurvedic...
View ArticleKnowing about Tryptophan: The essential amino acid
Tryptophan is an essential amino acid. It is obtained in the diet from bananas, beans, brewer’s yeast, cottage cheese, dairy products, dates, eggs, fish, legumes, whole grains etc. Tryptophan is...
View ArticleKeep your Heart healthy by working on your heart rate
Generally, you should aim for raising your heart rate during exercise to about 70-85% of its maximum capacity. Subtract your age by 220 and multiply the result by .70%, then also multiply the result by...
View ArticleWhat are the potential causes of Insulin Resistance?
The changes in the lean body mass are combined with a decline in plasma DHEA-S and IGF-1 concentration and a rise in plasma TNF-alpha concentrations and oxidative stress, which, as a result, may...
View ArticleHow aging affects flexibility in older people
With age, diminishes the flexibility of our body. Older people are more prone to stiffness and orthopedic injury than younger people because of physical inactivity. Over time, muscles become stiffer...
View ArticleGlutamic acid: The non-essential acid used for building proteins
Glutamic Acid is a nonessential amino acid that the body uses to build proteins. It can be obtained from eating meat, poultry, fish, eggs, and dairy products. The fluid produced by the prostate gland...
View ArticleHuman Growth Hormones and their contribution in weight management
As a teenager, one can go for fried and packaged food items and yet not bother about weight gain. However, with age anything fatty just seems to add to your flabs. The reason is the loss of Human...
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Every human would like to stay youthful and energetic all his life with lean muscle, good memory and focus, better sleep, youthful look, healthy bone density and improve overall physical and mental...
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